Training for a 5K

Today began the training program for Rachael and her first 5k. We started with a good first day. She ran her first 1.2 miles of the year and it is the first of many to come. Tomorrow is day 2 and we will see how it goes. It is kind of tough on me, since I am training for triathlons at the same time. Today, I ran with her and then went for my usual run with Seth at around noon. It was pretty sweltering hot and my legs definitely felt the runs from yesterday and this morning. I am pretty proud of Rach, and I hope that she keeps it up until (and passed) our November 25th Race.